Expert Osteopath
in Romford
Specialist osteopathy, physiotherapy, and advanced spinal treatments. Trusted by thousands of patients across Romford, Gidea Park, and Essex since 2004.
Our Services
Comprehensive care from expert practitioners, using the latest evidence-based techniques and specialist equipment.
Osteopathy
Our core service. Hands-on diagnosis and treatment of back pain, neck pain, sciatica, joint stiffness, headaches, and postural problems by GOsC-registered osteopaths.
Physiotherapy
Evidence-based rehabilitation for injuries, post-surgical recovery, and chronic pain, tailored to your specific needs and goals.
Sports Massage
Deep tissue techniques to release tension, improve flexibility, and accelerate recovery for athletes and active individuals.
Massage Therapy
Therapeutic massage to reduce stress, ease muscle tension, and promote overall wellbeing and relaxation.
IDD Therapy
Non-surgical spinal decompression for disc-related back and neck pain. Gentle, computer-controlled treatment targeting specific spinal segments.
Shockwave & Laser Therapy
Advanced technology for chronic pain, tendon injuries, and tissue repair. Includes radial shockwave, laser, and TECAR therapy.
Acupuncture
Medical acupuncture to relieve pain, reduce inflammation, and support healing. Delivered by our qualified osteopaths.
Spinal Consultations & MRI
Comprehensive spinal assessments with direct MRI referral pathways for fast, accurate diagnosis of complex conditions.
What Is Osteopathy?
Osteopathy is a regulated, hands-on approach to diagnosing and treating problems with muscles, joints, and the spine. Your osteopath uses soft tissue massage, joint mobilisation, and spinal manipulation to relieve pain, improve movement, and help the body heal itself.
At our Romford clinic in Gidea Park, every treatment is tailored to you. Your osteopath will carry out a full assessment, including your medical history, posture, and range of motion, before putting together a treatment plan. Most patients notice improvement within the first few sessions.
Osteopathy is suitable for all ages, from babies and children to older adults. Whether you have acute pain from a recent injury or a long-standing condition that won't shift, our registered osteopaths in Romford can help.
Conditions We Treat
We treat patients from across Romford, Gidea Park, Emerson Park, Hornchurch, Harold Wood, Upminster, and Collier Row for a wide range of conditions:
Back Pain
Lower back pain, upper back pain, muscle spasms, and chronic stiffness. This is the most common reason patients come to see us at our Romford clinic.
Neck Pain & Headaches
Cervical pain, tension headaches, migraines, and whiplash injuries. We use gentle manual techniques to relieve pain and restore movement.
Sciatica
Sciatic nerve pain radiating down the leg, often caused by disc bulges or piriformis syndrome. We combine hands-on treatment with IDD spinal decompression where needed.
Joint & Muscle Pain
Shoulder, hip, knee, and elbow pain, along with repetitive strain injuries. Assessed and treated with hands-on osteopathic care.
Sports Injuries
Sprains, strains, tendon injuries, and overuse conditions. Our osteopaths work closely with our sports massage therapists for faster recovery.
Postural Problems
Desk-related pain, rounded shoulders, and postural imbalances. We correct these through osteopathic treatment and targeted exercise programmes.
Pregnancy-Related Pain
Pelvic girdle pain, lower back pain during pregnancy, and post-natal recovery. We use gentle techniques adapted for every stage.
Arthritis & Stiffness
Osteoarthritis, age-related joint stiffness, and reduced mobility. Manual therapy and movement guidance can make a real difference.
Trapped Nerves & Pins and Needles
Nerve compression causing numbness, tingling, or shooting pain in the arms or legs. We find the cause and treat it to restore normal nerve function.
How Osteopathic Treatment Works
Your osteopath takes a detailed medical history, examines your posture, tests your range of movement, and identifies the source of your pain.
You get a clear explanation of what's causing your symptoms. If imaging is needed, we can refer you directly for an MRI without needing to see your GP first.
Hands-on techniques including soft tissue work, joint mobilisation, and manipulation are used to reduce pain and restore movement. Treatment usually begins at your first appointment.
We give you exercises and advice to support your recovery between sessions. Many patients see a big improvement within 2 to 3 visits.
Spine Plus Wellness Hub,
Gidea Park
Located at 587 Upper Brentwood Road in Gidea Park, the Spine Plus Wellness Hub brings together osteopathy, physiotherapy, and specialist spinal treatments under one roof. Just a 2-minute walk from Emerson Park station with free parking on site, we make expert care accessible to patients across Romford and East London.
Founded in 2004, Spine Plus has grown into one of Essex's most respected multi-disciplinary clinics. In September 2025, we merged with Family Health Hub to create a comprehensive wellness centre offering everything from hands-on manual therapy to cutting-edge IDD spinal decompression and shockwave treatment.
Our team of 8 clinical specialists works collaboratively to ensure every patient receives an accurate diagnosis, a personalised treatment plan, and the best possible outcome.
All practitioners are fully registered with their professional bodies and carry full malpractice insurance.
Osteopaths, physiotherapists, and massage therapists working together for comprehensive care.
Book directly. No need to wait for a GP appointment or referral letter.
Early mornings, evenings, and Saturday appointments to fit around your schedule.
Why Choose Us
What sets us apart from other clinics in Romford and Essex.
Experienced Team
Over 20 years of clinical experience across our multi-disciplinary team of osteopaths, physiotherapists, and massage therapists.
Advanced Technology
IDD spinal decompression, shockwave therapy, laser therapy, and TECAR. Treatments you won't find in most clinics.
Convenient Location
2-minute walk from Emerson Park station with free on-site parking. Easy access from Romford, Hornchurch, and Harold Wood.
Same-Week Appointments
We aim to see new patients within days, not weeks. Evening and Saturday slots available for working professionals.
Collaborative Care
Our practitioners work together, sharing expertise to build comprehensive treatment plans rather than working in isolation.
Direct MRI Referrals
If imaging is needed, we can refer you directly for an MRI without needing a GP appointment required, saving you valuable time.
Our Practitioners & Staff
A dedicated team of clinical specialists and support staff committed to your wellbeing.
Robert
Co-Owner & Osteopath
It's a pleasure to be part of a team who has the same passion and drive for the very best results and care for our patients.
Payal
Co-Owner & Rehabilitation & Spinal Therapist
Creating this space where patients and the team feel valued and listened to was important in this journey for me.
Clinical Team
Philip Ashcroft
Senior Osteopath
Lidiya Ivanova
Osteopath & Medical Acupuncturist
Jai Patel
Osteopath & Medical Acupuncturist
Emily Seymourperry
Physiotherapist
Danielle Allan
Deep Tissue & Sports Massage Therapist
Anita Patel
Podiatrist & Chiropodist
Support Team
Jay Hirani
Manager & Receptionist
Jas Virdee
Receptionist
Siobhan Burke
Receptionist
George
Virtual Assistant
Fees
Clear, straightforward pricing with no hidden costs. Most major health insurers accepted.
Prices are a guide. Please call 01708 782026 to confirm current fees and discuss your needs. We accept payment by card or cash.
Frequently Asked Questions
No. You can book directly with us, no GP referral is needed. Just call us on 01708 782026 or book online.
Your initial consultation lasts 45–60 minutes. Your osteopath will take a full medical history, carry out a physical examination, and discuss a personalised treatment plan. Treatment usually begins during this first visit.
Yes. Osteopathy is a regulated healthcare profession. All our osteopaths are registered with the General Osteopathic Council. Techniques are gentle and tailored to your age, fitness, and diagnosis.
We treat a wide range of musculoskeletal conditions including back pain, neck pain, sciatica, headaches, joint pain, sports injuries, postural problems, and pregnancy-related discomfort.
Yes. We are recognised by most major health insurers including BUPA, AXA, Vitality, Aviva, and Cigna. Please check with your provider before your appointment.
This depends on your condition. Many patients notice improvement within 2–3 sessions. Your practitioner will give you a clear treatment plan and expected timeline at your first appointment.
Yes, we have free on-site parking at our Gidea Park clinic. We are also a 2-minute walk from Emerson Park station for those travelling by train from Romford, Hornchurch, or Upminster.
IDD Therapy (Intervertebral Differential Dynamics) is a non-surgical spinal decompression treatment for disc-related back and neck pain. It gently targets specific spinal segments using computer-controlled force to relieve pressure on discs and nerves. We are one of the few clinics in the Romford area to offer this treatment.
Both are regulated manual therapists, but osteopaths take a whole-body approach, looking at how your muscles, joints, and ligaments work together. Osteopathic treatment typically includes soft tissue work alongside joint manipulation, while chiropractic care focuses more on spinal adjustments. Our Romford osteopaths tailor treatment to you as an individual rather than following a fixed protocol.
Yes, sciatica is one of the most common conditions we see at our Romford clinic. Your osteopath will work out the underlying cause, whether that's a disc bulge, muscle tightness, or joint dysfunction, and use hands-on techniques to take pressure off the sciatic nerve. For stubborn cases, we may also recommend IDD spinal decompression.
Back pain is the number one reason patients visit our clinic. Whether it's acute lower back pain from a sudden injury or chronic back pain that's been building over time, our osteopaths use a combination of soft tissue work, joint mobilisation, and exercise rehabilitation to get you moving again.
We're at the Spine Plus Wellness Hub, 587 Upper Brentwood Road, Gidea Park, Romford RM2 6LH. It's a 2-minute walk from Emerson Park station and there's free parking on site. We see patients from Romford, Gidea Park, Emerson Park, Hornchurch, Harold Wood, Upminster, and Collier Row.
Book an Appointment
Ready to take the first step? Call us or fill in the form and we'll get back to you promptly.
Gidea Park, Romford RM2 6LH
Fri: 8am–5pm | Sat: 9am–4pm
Find Our Clinic
587 Upper Brentwood Road
Gidea Park, Romford RM2 6LH
Fri: 8am–5pm Sat: 9am–4pm